Classes 

Classes end on Thursday 16th December 2021 and resume Mon 10th January 2022. Please see Mindfulness and Somatics pages for new courses starting in 2022! 

Somatic Movement on Zoom - Monday - 11am-12pm

Learn to release chronic tension and move without pain. Somatic movement for continuing students on Zoom. Please see Somatics page for more details. £32 for a 4 week block (£10 drop-in).*

 

Gentle Yoga & Qigong In-Person- Tuesday 2-3.15pm

Gentle movement & meditation with a seasonal focus. £28 for a 4 week block (£9 drop-in). Venue - Dance Connect, Kinross

Gentle Yoga & Qigong on Zoom- Wednesday 7-8.15pm

Gentle movement & meditation with a seasonal focus. £24 for a 4 week block (£7 drop-in). On Zoom. 

Somatic Movement In-Person - Thursday 11.30am -12.30pm

Learn to release chronic tension and move without pain. Somatic movement for continuing students at Dance Connect, Kinross. Please see Somatics page for more details. £32 for a 4 week block (£10 drop-in).*

Fancy joining in? Just email orla.beaton@btinternet.com for more details or to book a space.  

“Yoga allows you to discover a sense of wholeness in your life, where you do not feel that you are constantly trying to fit broken pieces together .”

                                             

                                                              B.K.S. Iyengar