Classes 

I am taking a break for the Easter school holidays and classes resume the week of the 19th April on Zoom and also outdoors.  

Outdoor Yoga & Qigong - Monday - 11am-12pm

A refreshing & uplifting outdoor class in the sheltered grounds of Milnathort Guide Hall. Booking is on a class-by-class basis as it is weather dependant. £5 per class. Covid safety protections in place. 

 

Gentle Yoga & Qigong - Tuesday 4-5.15pm

A gentle afternoon class on Zoom bookended with a short meditation/ settling practice and lying-down relaxation. £24 for a 4 week block. 

YogaRest - Wednesday 7-8pm

A soothing evening class on Zoom combining gentle floor-based movements and a long lying-down relaxation/ yoga nidra. £20 for a 4 week block. 

Essential Somatics - Thursday 10-11am

This is a small therapeutic class on Zoom to learn how to move without pain. Max 6 students. Please see Somatics page for more details. £32 for a 4 week block.

 

Fancying joining in? Just email orla.beaton@btinternet.com for more details or to book a space.  

“Yoga allows you to discover a sense of wholeness in your life, where you do not feel that you are constantly trying to fit broken pieces together .”

                                             

                                                              B.K.S. Iyengar

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