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Classes 

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Classes start back Mon 14th August. Drop-in is often possible if you are unable to commit to a block, please just ask. Beginners always welcome.

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Somatic Movement (at home) - Monday - 11am-12pm

Gentle mat-based practice. Learn to release chronic tension and move without pain. Class recorded and available for 7 days. 

£8 block/ £10 drop-in. *

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Somatic Movement (in-person) - Monday - 3-4pm

Gentle mat-based practice. Learn to release chronic tension and move without pain.

£8 block/ £10 drop-in. *

Venue - Milnathort Town Hall

 

Yoga (in-person) - Tuesday - 10-11am

Nourishing movement, meditation and relaxation to support the cycles and seasons of a woman's life.

£8 block/ £10 drop-in. 

Venue - Milnathort Town Hall​

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Qigong - Wednesday - 10-10.45am

Ancient art of movement meditation outdoors in nature, inside if it rains. 

£6 block/ £8 drop-in.

Venue - Guide Hall Walled Garden, Milnathort

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* before beginning Somatic Movement for the first time I will send some foundational information including lesson 1 of my beginners course.

 

Fancy joining in? Just email orla.beaton@btinternet.com for more details or to book a space please visit my booking site below.... (sometimes passwords are needed for booking, this is to ensure that existing students get priority. Passwords are removed after a while)

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www.bookwhen.com/orlabeaton

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“Yoga allows you to discover a sense of wholeness in your life, where you do not feel that you are constantly trying to fit broken pieces together .”

                                             

                                                              B.K.S. Iyengar

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