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Yoga by Nature
Classes
Welcome to my class schedule! All Zoom classes are recorded and made available for 7 days. Drop-in is often possible if you are unable to commit to a block, please just ask. Beginners always welcome!!
Somatic Movement on Zoom - Monday - 11am-12pm
Gentle mat-based practice. Learn to release chronic tension and move without pain.
£8 block/ £10 drop-in. *
Gentle Yoga In-Person- Tuesday - 10-11.15am
Nourishing movement, meditation and relaxation to support the cycles and seasons of a woman's life.
£7 block/ £9 drop-in.
Venue - Milnathort Town Hall, Milnathort
*NEW* Qigong in Nature - Wednesday - 10-10.45am
Starts Weds 19th April
Ancient art of movement meditation outdoors in nature, inside if it rains.
£5 block/ £6 drop-in.
Venue - Guide Hall Walled Garden, Milnathort
Gentle Yoga on Zoom - Wednesday 7.15-8.30pm
Nourishing movement, meditation and relaxation to support the cycles and seasons of a woman's life.
£7 block/ £9 drop-in
Somatic Movement In-Person - Thursday 11.30am -12.30pm
Gentle mat based practice. Learn to release chronic tension and move without pain.
Venue - Dance Connect, Kinross.
£8 block/ £10 drop-in.*
Monthly Yoga Nidra - Sundays 8-8.45pm
Join me in your pjs for a guided deep relaxation to help us release stress and tension, sleep well and begin the week refreshed. See Bookwhen for dates! (link below)
£5
* before beginning Somatic Movement for the first time I will send some foundational information including lesson 1 of my beginners course.
Fancy joining in? Just email orla.beaton@btinternet.com for more details or to book a space please visit my booking site below.... (sometimes passwords are needed for booking, this is to ensure that existing students get priority. Passwords are removed after a while)
www.bookwhen.com/orlabeaton

“Yoga allows you to discover a sense of wholeness in your life, where you do not feel that you are constantly trying to fit broken pieces together .”
B.K.S. Iyengar
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