Classes
I teach Yoga in Milnathort & Kinross , south of Perth on the border with North Fife. My classes involved a mindful blend of simple yoga postures, flowing sequences, meditation and relaxation. I teach in a gentle, somatic style with a focus on slowing down, tuning in and finding the expression of movement that is right for you without preference or judgement. Here are the details ...
Adults
Venue: Orwell Church Hall, Ba'Hill, Milnathort
Time: Mondays 10-11.15am
Venue: Orwell Church Hall, Ba'Hill, Milnathort
Time: Wednesdays 7-8.15pm
Venue: Milnathort Town Hall, Milnathort
Time: Fridays 10-11.15am
Cost: £6 per class (paid in a block) or £8 drop-in
Classes during school term-time only. Please check my Facebook page for updates.
Kids Yoga
From yoga poses and games, to story massage and relaxation, Kids Yoga is a great after-school activity to help your child de-stress and have fun. These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to help them in daily life.
Venue: Orwell Church Hall, Milnathort
Time: Thursdays, 4-5pm
Cost: £4.50 per class (paid in a block)
Ages: 6 to 10 years
Please enquire to book a space.
“Yoga allows you to discover a sense of wholeness in your life, where you do not feel that you are constantly trying to fit broken pieces together .”
B.K.S. Iyengar