Resources

 

Social Media

Facebook

https://www.facebook.com/orlabeaton/

https://www.facebook.com/orlabeatonpoetry/

Instagram

https://www.instagram.com/orlasbeaton/

https://www.instagram.com/yoga.by.nature/

Guided Practices on Vimeo

https://vimeo.com/user18826723

The following websites may be of interest to you in your investigations of awareness practices.

 

Yoga Scotland

http://www.yogascotland.org.uk/

Essential Somatics

https://essentialsomatics.com/

Qigong

https://www.mkdeemer.com/

Poppy Seed Sangha

https://poppyseedsangha.wordpress.com/

Plum Village

http://plumvillage.org/

Mindfulness Association

https://www.mindfulnessassociation.net/

Well Woman Yoga

https://www.yoganidranetwork.org/

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” 

                                           Jack Kornfield