Resources
Social Media
https://www.facebook.com/orlabeaton/
Guided Practices on Vimeo
https://vimeo.com/user18826723
Poetry
https://www.facebook.com/orlabeatonpoetry/
The following websites may be of interest to you in your investigations of awareness practices.
Yoga Scotland
http://www.yogascotland.org.uk/
Ekhart Yoga
Essential Somatics
https://essentialsomatics.com/
Qigong
Poppy Seed Sangha
https://poppyseedsangha.wordpress.com/
Plum Village
Mindfulness Association
https://www.mindfulnessassociation.net/
“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.”
Jack Kornfield