Resources

 

Social Media

Facebook

https://www.facebook.com/orlabeaton/

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Guided Practices on Vimeo

https://vimeo.com/user18826723

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Poetry

https://www.facebook.com/orlabeatonpoetry/

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The following websites may be of interest to you in your investigations of awareness practices.

 

Yoga Scotland

http://www.yogascotland.org.uk/

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Ekhart Yoga

https://www.ekhartyoga.com/

 

Essential Somatics

https://essentialsomatics.com/

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Qigong

https://www.mkdeemer.com/

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Poppy Seed Sangha

https://poppyseedsangha.wordpress.com/

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Plum Village

http://plumvillage.org/

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Mindfulness Association

https://www.mindfulnessassociation.net/

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“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” 

                                           Jack Kornfield