Social Media


Guided Practices on Vimeo


The following websites may be of interest to you in your investigations of awareness practices.


Yoga Scotland


Acquaviva Yoga


Youth Mindfulness


Poppy Seed Sangha

Plum Village

Mindfulness Association

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” 

                                           Jack Kornfield  

​© 2023 by Yoga by the sea. Proudly created with

  • Vimeo Social Icon
  • Facebook Social Icon