Resources

 

Social Media

Facebook

https://www.facebook.com/orlabeaton/

Guided Practices on Vimeo

https://vimeo.com/user18826723

Poetry

https://www.facebook.com/orlabeatonpoetry/

The following websites may be of interest to you in your investigations of awareness practices.

 

Yoga Scotland

http://www.yogascotland.org.uk/

 

Acquaviva Yoga

http://www.acquavivayoga.com/

 

Youth Mindfulness

https://youthmindfulness.org/

 

Poppy Seed Sangha

https://poppyseedsangha.wordpress.com/

Plum Village

http://plumvillage.org/

Mindfulness Association

https://www.mindfulnessassociation.net/

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” 

                                           Jack Kornfield  

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