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You can purchase some of my recorded classes and my current poetry collection here...

And the following websites may be of interest to you in your exploration of practices of the heart...


Yoga Scotland

Essential Somatics


Plum Village

Mindfulness Association

Well Woman Yoga

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” 

Jack Kornfield  

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